our next walk & Talk event will be held at Crosby Beach Sunday August 28th at 12pm,
this is a chance to take in the beautiful surroundings, enjoy the fresh air, have something to eat and watch the world go by ,
it is an ideal way catch up with friends and release those feel good endorphins not forgetting the obligatory ice cream or a brew depending on the weather.
we know that being active has a whole range of benefits when it comes to our mental health & wellbeing, it not only Improves mood, self esteem but also helps reduce stress and anxiety, this will be a leisurely walk with the focus of connecting with others,
please contact sue directly if you wish to attend