“Myself and my two daughters (14 years and 11 years of age) have taken part in the last three 12 week sessions of Women’s Empowerment / Fitness Fusion at Team Mushin and are all enjoying it for many reasons.”
I don’t think I would have gone looking for a fitness class, this fitness class found me. It is ideal for me to train with my daughters who encourage me along the way and fits perfectly with my lifestyle.
I am a working mother who had done no exercise for more years than I care to mention. The appeal of Fitness Fusion was that it was a session for women only who were all at the same fitness or lack of fitness ability. We are all in the same position and don’t have to worry about body image or ability to compete against each other. In fact we support each other so much throughout the class. The camaraderie between all the women is amazing. I would have never thought that a fitness class could be so much fun!!!!
I personally feel myself and my daughters have gained confidence, lost weight, become fitter and more flexible and have improved my stamina. All of the women who attend look forward to Friday nights so much. It is a social event with friends as well as something that helps us to look after ourselves. Thanks so much Team Mushin.