WORLD CLASS INSTRUCTION

OVER 35 YEARS COACHING EXPERIENCE

TRAINERS OF WORLD, EUROPEAN & NATIONAL CHAMPIONS

FUN & FRIENDLY ENVIRONMENT

GAIN CONFIDENCE

IMPROVE SELF ESTEEM

Junior  Japanese Ju-Jitsu

We focus on a curriculum of content built around traditional Ju-Jitsu  and healthy life styles, the program  includes striking & groundwork, as well as learning the gym values, Honesty,integrity, courage, compassion, honour, loyalty and integrity we actively encourage learning through fun.

  • Builds Confidence 
  • Fun f & friendly 
  • Discipline 
  • Respect
  • Focus
  • Social skills

JAPANESE JU-JITSU

our  Adults club has a great family atmosphere.We focus on a traditional Ju-Jitsu  syllabus which includes striking & groundwork, as well as pressure testing.

  • Healthy Life style
  • Mental well being
  • Physical well being
  • Self Esteem
  • Confidence
  • weight loss
  • Fitnes

Circuit & Pads

Circuit training typically involves several different exercises. While your circuit might focus on a specific type of training, like strength or plyometric, most circuits are designed to have a mix of strength, cardio, and plyometric exercise

  • confidence
  • self esteem
  • physical & mental well being
  • weight loss

Boxing for Fitness

Boxing for fitness incorporates fitness and Boxing  for a high intensity training session that is suitable for all levels

  • Weight Loss
  • Self esteem
  • Physical & Mental wellbeing
  • confidence
  • increased energy levels

Mushin Thai/ Kick Boxing

our junior Mushin Thai/Kick Boxing  is a mix of Thai  & Kick Boxing , it incorporates  a set curriculum were juniors can work through a grading system, promoting fitness as well as health and well being

  • self defence
  • healthy life style
  • fitness
  • discipline
  • social interaction

Okinawan Kobudo

Kobudo is a Japanese (Okinawan)  martial arts  focused on  weapons training. Kobudo was developed on the Okinawan islands of Japan and concentrates on traditional Okinawan weapons such as the Bo, Sai, Tonfa, Nunchuka. Kobudo practice is often included as supplemental training in many Karate and Ju-Jitsu schools.

  • confidence
  • self esteem

TIMETABLE

Achieve Your Goals

Flexible membership packages to suit all levels of training to help achieve your goals