WORLD CLASS INSTRUCTION
OVER 30 YEARS COACHING EXPERIENCE
TRAINERS OF WORLD, EUROPEAN & NATIONAL CHAMPIONS
FUN & FRIENDLY ENVIRONMENT
GAIN CONFIDENCE
IMPROVE SELF ESTEEM
Junior Ju-Jitsu
Our Junior Ju-Jitsu programme caters for students between the ages of 6 and 12 years old. During these classes students will learn a fun friendly & positive martial art training environment learning a martial art at a young age also develops other qualities such as discipline honour courage compassion and respect for others.
SAMBO
This is an acronym for “Samooborona Bez Oruzhia” which means “Self Defense Without Weapons”. This system is a compilation of techniques from many martial art styles, including techniques from Asia, the Middle East, and Europe.
Today SAMBO consists of three components: Sport SAMBO (Olympic sport), Self-defense SAMBO, and Combat SAMBO. Sport SAMBO is similar to Judo, but with some differences in rules, protocol, and uniform. Combat SAMBO is a very aggressive system designed to prepare an individual to be effective in any situation. The purpose of Combat SAMBO is to “survive”. Combat SAMBO includes techniques from both Sport and Self-defense SAMBO.
UK sambo is British Sambo Affiliate
Circuit & Pads
Circuit training typically involves several different exercises. While your circuit might focus on a specific type of training, like strength or plyometric, most circuits are designed to have a mix of strength, cardio, and plyometric exercise.
It’s not just your mind that can get bored with the same workouts over and over, your body gets bored too. Doing the same exercise or movement all the time can lead to fitness plateaus, where your body has adapted to the movement and does not need to make any more changes. This is why many people see weight loss or fitness gains slow down or even stop, our circuit sessions are always different to bring out the best in your training
BJJ
Brazilian jiu-jitsu is a martial art and combat sport system that focuses on grappling and especially ground fighting. BJJ promotes the concept that a smaller, weaker person can successfully defend themselves or another against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint locks and chokes to defeat the opponent. BJJ training can be used for sport grappling tournaments and in self-defense situations
Team Mushin is a Nemesis Grappling Affiliate
“ The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights. ”
Achieve Your Goals
Flexible membership packages to suit all levels of training to help achieve your goals