Our Junior Ju-Jitsu programme caters for students between the ages of 6 and 12 years old. During these classes students will learn a fun friendly & positive martial art training environment learning a martial art at a young age also develops other qualities such as discipline honour courage compassion and respect for others.
Ju-Jitsu also known as jujitsu, ju-jitsu, or Japanese jiu-jitsu, is a Japanese martial art and a method of close combat for defeating an armed or armored opponent in which one uses no weapon, or only a short weapon.
Circuit & Pads
Circuit training typically involves several different exercises. While your circuit might focus on a specific type of training, like strength or plyometric, most circuits are designed to have a mix of strength, cardio, and plyometric exercise.
It’s not just your mind that can get bored with the same workouts over and over, your body gets bored too. Doing the same exercise or movement all the time can lead to fitness plateaus, where your body has adapted to the movement and does not need to make any more changes. This is why many people see weight loss or fitness gains slow down or even stop, our circuit sessions are always different to bring out the best in your training
Brazilian jiu-jitsu is a martial art and combat sport system that focuses on grappling and especially ground fighting. BJJ promotes the concept that a smaller, weaker person can successfully defend themselves or another against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint locks and chokes to defeat the opponent. BJJ training can be used for sport grappling tournaments and in self-defense situations
session taught by Kev Corkhill Liverpool BJJ
please bare with us whilst we update our daytime classes over the next few weeks