WORLD CLASS INSTRUCTION
OVER 35 YEARS COACHING EXPERIENCE
TRAINERS OF WORLD, EUROPEAN & NATIONAL CHAMPIONS
FUN & FRIENDLY ENVIRONMENT
GAIN CONFIDENCE
IMPROVE SELF ESTEEM
Junior Japanese Ju-Jitsu
We focus on a curriculum of content built around traditional Ju-Jitsu and healthy life styles, the program includes striking & groundwork, as well as learning the gym values, Honesty,integrity, courage, compassion, honour, loyalty and integrity we actively encourage learning through fun.
- Builds Confidence
- Fun f & friendly
- Discipline
- Respect
- Focus
- Social skills
JAPANESE JU-JITSU
Circuit & Pads
Circuit training typically involves several different exercises. While your circuit might focus on a specific type of training, like strength or plyometric, most circuits are designed to have a mix of strength, cardio, and plyometric exercise.
- weight loss
- confidence
- self esteem
- physical & mental well being
BJJ
Brazilian jiu-jitsu is a martial art and combat sport system that focuses on grappling and especially ground fighting. BJJ promotes the concept that a smaller, weaker person can successfully defend themselves or another against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground,
- self confidence
- weight loss
- stress relief
- critical thinking & problem solving
Mushin Thai/ Kick Boxing
our junior Mushin Thai/Kick Boxing is a mix of Thai & Kick Boxing , it incorporates a set curriculum were juniors can work through a grading system, promoting fitness as well as health and well being
- self defence
- healthy life style
- fitness
- discipline
- social interaction
Okinawan Kobudo
Kobudo is a Japanese (Okinawan) martial arts focused on weapons training. Kobudo was developed on the Okinawan islands of Japan and concentrates on traditional Okinawan weapons such as the Bo, Sai, Tonfa, Nunchuka. Kobudo practice is often included as supplemental training in many Karate and Ju-Jitsu schools.
- confidence
- self esteem
