We focus on a curriculum of content built around traditional Ju-Jitsu and healthy life styles, the program includes striking & groundwork, as well as learning the gym values, Honesty,integrity, courage, compassion, honour, loyalty and integrity we actively encourage learning through fun.
Fun f & friendly
our Adults club has a great family atmosphere.We focus on a traditional Ju-Jitsu syllabus which includes striking & groundwork, as well as pressure testing.
Healthy Life style
Mental well being
Physical well being
Circuit & Pads
Circuit training typically involves several different exercises. While your circuit might focus on a specific type of training, like strength or plyometric, most circuits are designed to have a mix of strength, cardio, and plyometric exercise.
physical & mental well being
Brazilian jiu-jitsu is a martial art and combat sport system that focuses on grappling and especially ground fighting. BJJ promotes the concept that a smaller, weaker person can successfully defend themselves or another against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground,
critical thinking & problem solving
Mushin Thai/ Kick Boxing
our junior Mushin Thai/Kick Boxing is a mix of Thai & Kick Boxing , it incorporates a set curriculum were juniors can work through a grading system, promoting fitness as well as health and well being
healthy life style
Kobudo is a Japanese (Okinawan) martial arts focused on weapons training. Kobudo was developed on the Okinawan islands of Japan and concentrates on traditional Okinawan weapons such as the Bo, Sai, Tonfa, Nunchuka. Kobudo practice is often included as supplemental training in many Karate and Ju-Jitsu schools.
Goju Ryu a Japanese for “hard-soft style”, is one of the main traditional Okinawan styles of karate, featuring a combination of hard and soft techniques.
Boxing for Fitness
Boxing for fitness incorporates fitness and Boxing for a high intensity training session that is suitable for all levels